Who is Illia Golem?

 Frequently Asked Questions about Illia Golem

1. Who is Illia Golem?

Illia Golem is an imposing figure and a well-known professional bodybuilder from the Czech Republic. He is recognized for his massive muscular build, standing 6 feet tall and weighing a staggering 158 kilograms.

2. What contributed to Illia Golem's success in bodybuilding?

Golem's success in bodybuilding can be attributed to his dedication and hard work. He joined his local gym at a young age, inspired by his heroes. His journey was guided by the gym's trainer and various tips provided in magazines.

3. What does Illia Golem's daily diet consist of?

Illia Golem follows an intense dietary plan, designed to support his strenuous physical training. Golem's daily diet typically includes seven meals. In addition to consuming significant amounts of beef and pasta throughout the day, his diet includes high-protein foods such as cheese and cottage cheese.

Table 1: Sample of Illia Golem's Daily Diet

Time	Meal
3:40 pm	A bowl of fresh pasta, accompanied by rice and olives
5:00 pm	300g of pasta combined with 200g of cheese
7:30 pm	1300g of beef alongside 700g of cottage cheese or ricotta

4. What physical attributes set Illia Golem apart?

With a thick beard and huge arms covered in tattoos, Illia Golem stands out due to his impressive physique and towering height.

5. How much does Illia Golem weigh?

Illia Golem weighs a formidable 158 kilograms, or approximately 24 stone 12 pounds.

6. How tall is Illia Golem?

He stands at a height of approximately 6 feet or 1.82 meters.

7. What's unique about Illia Golem's appearance?

Golem's physical appearance, marked by a thick beard and impressive tattoos along with his significant muscle mass, contributes to his unique and imposing figure. [1][2]